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Hur du lär dig att tagga ner-arkiv - Her Way
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Hur du lär dig att tagga ner

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Oavsett om det handlar om att ha många bollar i luften när det kommer till arbete eller fritid kan vi nog alla relatera till hur det känns att göra lite för mycket under en lite för lång tid. Men med tanke på att stress egentligen är en naturlig reaktion som i grund och botten är till för att hjälpa oss att överleva, hur vet man då vad för sorts stress som är dålig? Och vad för fysiska och psykiska symptom är det egentligen som indikerar att det är dags att tagga ner?

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