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mindfulness-arkiv - Her Way
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mindfulness

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Många av oss vet redan att vi kan minska känslan av stress i kroppen genom att djupandas, men visste du att vi även kan reducera stress i våra relationer genom att med hjälp av meditation lära oss att bli mer ödmjuka? Det är nämligen så att forskning från Stanford University visar att när vi genom mindfulness (så som t.ex. djupandning) klarar av att förvandla vår inre stress till ödmjukhet och medkänsla, så vinner inte bara vi personligen på detta utan det har även en enorm positiv innebörd för våra relationer och måendet hos de individer runt omkring oss. Låt oss förklara hur!

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Kanske har din semester redan börjat, eller så är den snart på ingång. Oavsett vad så är sommar och semestertider kanske den bästa tiden av alla för dig som vill öva på att bli mer närvarande. Luften är fylld av dofter, marken är klädd med blommor och havet svalkande. Här ger vi dig 5 enkla tips på hur du kan bli mer närvarande. Att njuta av skönheten och känna lyckan i nuet helt enkelt.

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