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naturnärvaro-arkiv - Her Way
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naturnärvaro

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I SAMARBETE MED MINDFULLY. Visste du att naturen och naturnärvaro kan hjälpa dig att stressa av och varva ner? Vi har haft äran att prata med Petra Ellora Cau Wetterholm, legitimerad psykolog och grundare av Scandinavian Nature and Forest Therapy Institute (SNFTI) och Shinrin-Yoku Sweden, om skogens helande kraft, vad naturkontakt har betytt för henne, samt hur just du kan ta hjälp av naturen för att finna ett inre lugn.

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